Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight, pay equal attention to all macronutrients, particularly protein. Including ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Are you a tea lover? Which tea variety do you prefer? If you want to lose weight, black tea might be a great pick. Learn how black tea helps with weight loss and offers other benefits. Did you know ...