Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there are two main types of sugar to consider in your diet ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...