Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Are you unknowingly consuming too much sugar? Checking nutrition labels is crucial to avoid added sugars. Excess sugar can ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...