Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

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Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...