The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Diarrhea claims the lives of 500,000 children each year in low- and middle-income countries. Now, Danish and Ethiopian ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Understand the five key signs of gut imbalance, their remedies and lifestyle adjustments to restore balance and ... can be incorporated into the diet to help alleviate the symptoms of anorexia and ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

phytobiotics and a balanced diet rich in fibre and whole foods can restore gut health and, in turn, promote better mental well-being. What you feed, grows. So as you continue to put nutrient-dense ...

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat ...