Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

We collect and use information about you, your devices and your online interactions with us to provide, analyse and improve ...