Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

The study followed the diets and health data of 136,432 individuals ... The association between starchy vegetables and weight gain was particularly strong among women and participants who were already ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

At ReVibe, mentorship is the medicine. It's how weight loss becomes sustainable, how hormones reset naturally, and how emotional clarity returns. With expert-led programs backed by science and soul, ...