Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...