As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...
Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...
The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...
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