As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

Loose Women panellist Ruth Langsford has been on a health kick recently, and she revealed her latest simple recipe.