Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

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Actors are often expected to undergo rigorous training and diet regimens to achieve peak physical condition for their roles, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

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There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

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Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.