Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Compounding this issue, a recent survey conducted by the Health Ministry revealed that nearly five million Malaysians are at ...

During his time in office, President Joe Biden boasted that 'America is back.' On Saturday, America was relegated to the back ...

Among those who completed the study, the amount of weight loss was greater (mean 4 kg), although there was no difference between the diets. Most weight loss occurred in the first 6 months ...