Such foods that can help you keep your blood sugar levels in check, include: Made with flour, sugar, and dairy, pastries and cakes are a high-carb dessert that can cause your blood sugar levels to ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

high sugar foods can cause your blood sugar to rise quickly triggering a release of too much insulin causing a sugar crash. Instead, there are plenty of natural, healthier, and cheaper ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

Almond milk is rich in magnesium, a mineral many American diets lack ... considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart ...