Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...