Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

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Ji Chang Wook’s Gangnam B-side has managed to garner massive views with its premiere. Read on for more details.

Sabrina Carpenter and Chappell Roan equal Taylor Swift in the Grammy nominations list by bagging six nods. Carpenter and Roan ...

The Lords wants bold new policies to overhaul the UK’s food environment. But are the fundamental issues being overlooked?

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

These dietary supplements can benefit an overall health and weight management plan, supporting where diet and exercise may fall short. This list highlights seven of ... using supplements that promote ...