Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Most Dallas roads aren’t ideal for walking and cycling. But the city is developing a plan to address one of its most unsafe ...

The road diet is one solution officials are considering to reduce crashes along the corridor, which is a hot spot for ...

Commissions do not affect our editors' opinions or evaluations. Business cell phone plans are an important consideration for any team. LinkedIn reports that 57% of sales professionals saw an ...

The best Covid-19 travel insurance plans have at least $250,000 in medical evacuation coverage and $100,000 in medical expense benefits. They also offer “”cancel for any reason”” upgrades ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Power couple Virat and Anushka recently went to a dosa spot in Bandra to savour the famous benne dosa. This was a few days after Virat celebrated his 36th birthday ...