Clean eating diet: veggie omelet with side of melon Inexpensive and satisfying, eggs are a satiating breakfast option for many weight loss plans. "They're also an easy base for vegetables," Moore says ...

A nutrient-rich breakfast with fiber and protein ... This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela: Start ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Go to work on an egg, they say. We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein ...

Breakfast: Portion: A smoothie bowl made with berries, bananas, and a tablespoon of flax seeds. Why: Berries are rich in antioxidants, and flax seeds add fibre, keeping your gut healthy.