Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices, according to an annual report. The food ...

including gluten-free and vegetarian. Home Chef doesn’t allow you to filter for the Mediterranean diet. But here are some examples of dishes on the menu that fit into this diet: Salmon and ...

While we previously included meal plans and modifications for ... If there’s a meal you don’t like, feel free to choose a ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

All meals are free of gluten, dairy ... Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your diet might affect ...

Moderation just got a makeover: Try the Women’s Health+ 80/20 Diet Meal Plan. An example of a food combo that can help tamper down a potential spike: cut a date in half and eat it with peanut ...

Morrisons has refreshed its Café menu in partnership with Birds Eye to launch favourite items that are staples for millions ...