This Sprinkle WW Kodiak Muffins Recipe is one of my new favorite Weight Watchers muffin recipes. I love that Weight Watc ...

One of the biggest complaints from guys trying to lose weight? Cravings. When most people start a weight-loss journey, they go full-on extreme—cutting calories, reducing carbs, ditching sugar, and ...

Replacing sugar with low-calorie sweeteners helped participants keep more weight off in a long-term study - without harming gut health.

ARE you a slave to the biscuit tin, a sucker for sweets and consumed by your choc cravings? If your life is governed by a ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Are you ready to dive into the biggest festival of the year without compromising your weight loss diet? We are diving in with ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm wanes once you hit the difficult "plateau" that feels like everything ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...