If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Ashish Chanchlani shared his weight loss journey on the Honestly Saying Podcast, revealing a past of unhealthy habits and ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be incorporated into your weight loss journey.