Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows eating and reduces calorie intake.

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Explore how ultra-processed foods are reshaping diets across the globe and increasing the risk of chronic diseases. Discover ...

Avoid the booze on a cruise to lose. With the ship’s captain as your designated driver and the party atmosphere at sea, you ...