MONROE, La. (KNOE) - Nutritionist Jen Avis joined Good Morning ArkLaMiss to explain how to read a food label if you have ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

The American Diabetes Association recommends using the diabetes plate method to help people ... sugary than those people prepare at home. Portion sizes may also be larger than people need.

You know that keeping a healthy diet is important for everyone, but when it comes to type 2 diabetes, it's crucial for ...