Hidden sugars can harm your health, but awareness is key. Reading labels, cooking at home, and choosing whole foods empower ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcoholism, a new study suggests. Researchers explain why ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

Stop throwing out your citrus peels. With just four ingredients (and one is optional) you can transform them into delicious, candy-like treats.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.