November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Here’s an easy weeknight meal. Just assemble the ingredients and let the oven do the rest. I cut the pork tenderloin into ...

Whether sprinkled on top or mixed into the filling, this surprising addition will give your cheesecake the perfect blend of ...

If your Thanksgiving feast leaves you with a ton of leftover gravy, you might be wondering how to best store and reheat it.

Just a straightforward, delicious, and healthy dinner to fill my stomach and satisfy my hunger ... Fry the okra for about 4 to 6 minutes until they are a bit crisp. Take them out on a plate. In the ...