Sugar is everywhere - from our morning cereals to our favourite fizzy drinks. While a little sugar doesn t hurt, excessive consumption is linked to serious health issues like obesity, diabetes, and ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.