Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Discover expert tips for a post-Diwali detox to regain your health after the festive season. Learn about hydration, balanced ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the ...

While fruits and veggies can be some of the healthiest foods you eat, some have higher instances of pesticides than others.

Skinification is where it's all at - this is what you need to know about giving your scalp (and tresses) some much-needed TLC ...

Raw fruit and vegetables, lentils and pulses and wholegrain rice therefore play a large part in the detox diet. As your body starts to clear itself of trapped toxins, you are likely to feel tired ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

So, whether you’re looking to support your liver health or just want to give your body a little extra TLC, our list ... detox include leafy greens, cruciferous vegetables, garlic, citrus fruits ...