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A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body. The post 15 ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...