How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dragon fruits are packed with essential nutrients and minerals. They are abundant with Vitamin C, which helps boost the ...

Trying to boost your weight loss journey and try banish bloating for good? You could try this three-ingredient juice to drink ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...