Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Every decade gives it a different name: middle-aged spread, muffin top, beer belly or ... a healthy diet remains important in the overall maintenance of a healthy weight and fat composition.

Visceral fat, located close to internal organs such as the liver and intestines, can interfere with functions important to your body. Some of the most harmful effects include disrupting insulin ...

That’s where detox supplements come in. They can help cleanse your body of toxins and improve your overall health. After researching and testing various detox supplements, we’ve compiled a ...

Tanya Christian is a senior multimedia content creator for CR. She has combination skin and used the Olay Cleansing Melts with retinol hoping that they would help address hyperpigmentation and ...

Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Fat is an essential part of our bodies.