Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

The Supreme Court took serious note of allegations that BLOs and other field officials were facing threats, intimidation and ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Follow The Hindu's live updates as the Supreme Court hears pleas challenging the Election Commission’s decision to conduct ...

Wisconsin is bidding two major public projects a UW Stout recreation complex upgrade and a DHS food service renovation in ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Covering over 47 lakh voters across the districts of Gautam Budh Nagar and Ghaziabad in Uttar Pradesh, the Special Intensive ...

It’s rare to find an under-desk treadmill under the £150 price point, so this one is an absolute steal. With speeds of up to 8km/h, built-in Bluetooth, zero assembly agg (hooray!), and an ultra-quiet ...