I just watched Thor absolutely dominate a 480kg deadlift, and it’s clear he’s in top form as the Mutant World Deadlift ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Chennai: From the dark days of the pandemic, when her family lost its income and her powerlifting dream seemed impossible, 20 ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Build Muscle With Fitness World Victoria, Canada – December 3, 2025 / Breakthrough Local / Smart Bulking: Build Muscle With Purpose Instead of Excess Adding muscle is a goal shared by many lifters, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...