Cholesterol plays a crucial role in numerous bodily functions, from cell membrane construction to hormone production. However, high levels of "bad" LDL cholesterol can be a significant health risk ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The MIND Diet is not your classic weight-loss plan ... particular foods that are known to particularly contribute to brain health. The diet’s full name is “Mediterranean-Dash Intervention ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits ... dietitian at least every 2 weeks to review their diet. Subjects received a disposable camera to photograph all ...