Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.