This beginner-friendly headstand tutorial breaks down the fundamentals of building a safe inversion practice. With clear, ...

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

Fitness+ can be accessed on the iPhone, iPad and Apple TV, while users with an Apple Watch will be able to view real‑time workout metrics such as heart rate, calories burned and progress on Activity ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

• Friday Night dinner, Fraternal Order of Eagles, 5 p.m. • Queir House, 16-and-over art drop-in, The Leir House, 5-7 p.m. • ...

Staying active builds strong bones, increases muscle strength, improves endurance, and helps maintain a healthy weight. It also boosts mood and energy levels. There are benefits that last well into ...

VALLEJO — Holiday celebrations kick into full gear this week. On Saturday afternoon, the The Mad Hatter Holiday Festival and ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.