An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...

Disha Patani, one of Bollywood's fittest stars, recently revealed a fascinating detail about her diet and fitness regimen that's bound to intrigue her followers. She shares that she has been eating ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A new study suggests that adding 5 extra minutes of exercise to your daily routine could lower your blood pressure.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

A powerful consortium has a proposal in front of the state government to retain Moore Park Golf Club as an 18-hole course but ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

So here's my plan. I am going to Live Like Liz for a full eight weeks, morning to night, to see just how much I, too, can turn back the clock. I am going to eat, drink and exercise like Liz ...