Per Rob Demosky of ESPN, Horton revealed Lacy’s workout plan which included a number of activities. Here’s a quick look. Horton told Demovsky Lacy would Plyometrics on Mondays and Fridays.

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Vanshika has transformed her routine, turning fitness into a rewarding part of her daily life. Trust me, we’ve been there! Finding the right plan to get back in shape is half the battle.