Porsha Williams is taking on a new health challenge that takes "more prep than [she] realized." Get the details here.

Today's health news includes scientists' reactions to RFK Jr.'s nomination as HHS secretary and a CAR-T therapy for a deadly ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...