Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Today there are more options than ever for managing migraine effectively. Find out what might work for you with this comprehensive guide to acute and preventive prescription drugs.

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

FriendZone is like speed-dating for friendship, and it has become more popular than ever after lockdowns reshaped our social ...

To order prints or signed copies of a selection of Independent cartoons, call 0191 603 0178 or visit: independent.newsprints.co.uk Recommended Kemi Badenoch: The battling Boudica who isn’t who ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

When Labour took power in July it inherited an economy that had taken a beating but was starting to recover at speed. Not anymore.