The programme returned to our screens earlier this month with famous faces from the UK take on celebrities from Australia in ...

Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

Viewers hit out against the Channel 4show, which sees famous faces undergo a condensed version of SAS training, after the ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

I spent a good chunk of time in airports this week, playing that ol' fashioned waiting game, and since my previous airport go ...

A new study found that targeted, computer-based brain exercises can improve cognitive health in older adults. Unlike standard computer games or crossword puzzles, the app's adaptive training is ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

In this guide to the canine adolescent years, Christopher Pachel, DVM, DACVB, CABC (IAABC), breaks down this critical phase—from hormones to the prefrontal cortex—based on his 2026 VMX session in ...

New research shows that AI doesn’t need endless training data to start acting more like a human brain. When researchers redesigned AI systems to better resemble biological brains, some models produced ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond word games. An elderly person works on a crossword puzzle. These games can ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...