Many people take supplements regularly as a way to ensure they get all the vitamins and minerals they need to stay healthy. But according to Dr Federica Amati, Zoe Health’s head scientist ...

Many individuals regularly consume supplements as a means to secure all the essential vitamins and minerals for maintaining health. However, Dr Federica Amati, chief nutrition scientist at Zoe ...

Scores of individuals pop supplements as part of their daily routine to ensure they are topped up with essential vitamins and minerals. However, Dr Federica Amati, chief nutrition scientist at Zoe ...

Educator, speaker and podcaster Dr Mark Hyman regularly shares medical tips and tricks with his millions of social media followers. In a new update on Thursday, Dr Hyman said: "Did you know that ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with ...

If you can’t seem to get all the nutrients you need through food alone, then you may want to incorporate vitamins and supplements into your regimen. Now, you don't even have to leave your home ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Dr Mark Hyman, who has previously been a guest on The Joe Rogan Experience podcast, has urged his followers to take a break ...