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The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s
and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you. Dr. Mark Hyman: On my typical ...
Business Insider India1y
A doctor said his biological age is 20 years younger than his actual age. Here's his morning routine.
Dr. Mark Hyman doesn't act his age — the 63-year old longevity expert said his "biological age" (based on markers of cellular health) is 43, thanks to years of honing his personal routine.