Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Research confirms creatine's safety, highlighting misinformation and low-quality supplements as primary concerns over cancer ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

“ Creatine is a compound that comes from three amino acids, and it gives our muscle strength and energy,” said Julia Zumpano, ...

Dallas, April 17, 2025 (GLOBE NEWSWIRE) -- Thanks to its ability to improve athletic performance, creatine monohydrate has become a popular supplement among bodybuilders, fitness enthusiasts and ...

Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth ...

Creatine and beta-alanine are widely used dietary supplements that support physical fitness and enhance muscle and cognitive performance. They are often taken together to boost performance, strength, ...

Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality ...