Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Skipping meals, binge-eating after a stressful day, or treating yourself to midnight snacks—these habits throw your blood ...

Dr Idrees Mughal, aka Dr Idz, says there are two snacks we are not consuming enough OF that could ... One fruit can tackle blood pressure, diabetes and memory with a serving a day Regularly consuming ...