From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 ...

For years, healthy eating advice focused almost entirely on what you eat through advice like add more fibre, eat fewer fried foods, and count your calories. But emerging digestive health research ...

Scientists discovered the secret to effortless weight loss has nothing to do with counting calories. A study shows that ...

New Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits.

If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

For two decades, I gained and lost up to eight stone several times over. I tried every diet, every tracker, every app. At any time, I was only ever rapidly gaining or losing weight. I was always ...

A study done by the Health Ministry on labelling calories on food menus will be expanded next year before a decision is made ...

Editor’s note: Dr. Lee Pickett has retired, but Creators continues to distribute columns from her archive. This one is from 2022. Q: I am very careful to buy only senior cat food for Joon, my healthy ...

The last crucial factor is heating. There are already multiple studies revealing that heating food in plastic causes a ...

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...

In an era that glorifies thinness, the perfume industry’s turn toward food scent profiles reveals a hunger we’re not allowed ...