According to Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine, certain supplements can help improve brain function, prevent cognitive decline, and support ...

We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system.

While many supplements advertised to support cardiovascular health are generally safe, some can be detrimental to your health in certain circumstances. For example, some studies suggest that ...

While some people take MSM supplements for skin and gastrointestinal issues, the strongest evidence for taking MSM supplements right now is the data showing its efficacy in treating joint pain and ...

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...

Ready to take your gains to the next level? Keep scrolling to explore our top picks of the best creatine supplements to shop this year. Look for a supplement that contains micronized creatine.

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

For example, you can choose to eat healthy foods, get regular exercise and avoid smoking. If you're concerned about your heart disease, you may also want to talk to your doctor about supplements ...

For example, people with kidney disease can be ... to your doctor or healthcare professional before taking potassium supplements, especially if you have kidney or heart disease.

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...