"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

I’m training for a half marathon in the winter – this is the running gear I’m wearing - From headtorches to fleece-lined ...

This top teacher explains how to properly “bank” your trail foot on iron shots for more powerful, consistent strikes.

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links. There’s no reason socks should elicit groans ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I’ve loved sneakers my whole life, and if I were ever required to flee suddenly with a single pair of shoes, I would grab my ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...