"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Cognitive training can help improve student engagement and performance, while building a foundation for robust brain health in the future.

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

It sharpens focus, too.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Aim: This review systematically analyzes and synthesizes evidence on multicomponent training interventions aimed at improving cognitive function in older adults with mild cognitive impairment (MCI).

A new study examined CRAFT-G, a remote group intervention combining cognitive training, psychoeducation, and occupational-therapy-based strategies for adults experiencing cancer-related cognitive ...