"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Cognitive training can help improve student engagement and performance, while building a foundation for robust brain health in the future.

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

It sharpens focus, too.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Residents of Phoenix may have noticed increased military activity, but officials say there is no cause for concern. Training exercises began on Wednesday and will continue until February 13, mostly ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Depression is a widespread mental health disorder that affects over 264 million individuals worldwide (1). Treating depression often requires a multidimensional ...