Most of us know that our training habits can positively influence not just our physical health, but also our brain health. And now, more good news has emerged as new research has found that having ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Three times a week, the BET training group did cognition exercises (you can try quizzes ... increases the likelihood that you’ll develop cognitive impairment by 15% and dementia by 31%.