The secret to the Ukrainian's remarkable longevity isn't magic or mystique. It's measurement.

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Introduction Cognitive frailty (CF) is a clinical manifestation characterised by the simultaneous presence of both physical frailty and cognitive impairment among older adults without dementia and has ...

Personalised training of motor and cognitive abilities is fundamental to help older people maintain a good quality of life, especially in case of frailty conditions. However, the training activity can ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...