The secret to the Ukrainian's remarkable longevity isn't magic or mystique. It's measurement.

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

It doesn’t have to be structured exercise.” The study tracked 76 men and women over eight days, using wrist-worn activity ...

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced ...