Most of us know that our training habits can positively influence not just our physical health, but also our brain health. And now, more good news has emerged as new research has found that having ...

This article delves into five cognitive exercises specifically aimed at enhancing the frontal lobe's functionality, providing ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...