Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Adolescents with lower sustained attention and specific brain activity patterns at age 14 were more likely to increase ...

This article delves into five cognitive exercises specifically aimed at enhancing the frontal lobe's functionality, providing ...

Overall, people in the best cardiorespiratory shape had better cognitive function and only a 0.6% ... High-intensity interval ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

The study, published Saturday in BMC Geriatrics, focused on community-dwelling older adults without cognitive impairment ... The non-native language training group took part in exercises aimed at ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...