Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Training your brain for better functioning is not something, which is new. To help you with this we have got a miraculous ...

This article delves into five cognitive exercises specifically aimed at enhancing the frontal lobe's functionality, providing ...

Overall, people in the best cardiorespiratory shape had better cognitive function and only a 0.6% ... High-intensity interval ...

Fasting naturally boosts growth hormone levels, and when paired with exercise, this effect is amplified. Growth hormone plays ...

Vascular dementia is one of the most common types of dementia, caused by reduced blood flow to the brain. This can happen due ...

Lifestyle changes, such as regular physical exercise, a healthy diet, and cognitive training, are also as crucial as it can help manage symptoms and potentially slow disease progression. Conclusion ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Bernard O'Shea: "I naively assumed that my draughts experience would give me a tactical edge. But chess is no draughts — it's ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Singapore-based Perennial Holdings Private Limited recently announced China's first Alzheimer's care village, blending ...